It's no secret, I'm trying desperately to get healthy before my 40th birthday. I've taken up running, I'm trying to eat more whole foods as opposed to packaged, I'm drinking tons of water and doing the Zeal for Life Challenge with my friend Jeannie Morris... Basically, I'm changing some serious things in my life! With that being said, one of the things we don't often think of is the foods that we drink. This video shocked me! I had absolutely no idea how badly I've been sabotaging my health and my diet in the past. But you know what they say... Knowledge is power!