Getting in shape is soooo hard! I've been at the gym doing a modification of cross fit since January. I know I'm getting stronger, I'm just changing my shape. I know it's my fault. If you want to change your body you have to exercise AND change what you put in your mouth. I wonder if my Domino's is here yet? Hmmm...
If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .
Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties.
A better question: Who wouldn’t want a body like Rihanna‘s?! The ‘You Da One‘ singer is almost as famous for her taut tummy and toned limbs as she is for her record breaking musical success. Lucky for you, we have all the tips and tricks from RiRi’s personal trainer to get your bod as ‘Hard’ as hers.
When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?
Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.
There are a lot of breakdancing videos floating around the internet, but feature a routine as effortless as this one from Alex Yde. Combining yoga with b-boy moves, Yde shows that he has some seriously cat like balance.
Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over.
That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.
