Running is hard enough all by itself. It's even more difficult when a potentially hungry mountain lion is blocking your path as a jogger just learned in a new video.
Whether you're hoping to run your first 5K, or are a seasoned veteran at them, there are several exciting run/walks in Wyoming over the next month and most of them are for great causes.
Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.
This morning I ran across an article on CNN about a woman who started the Couch to 5K program after a trip to Las Vegas. After being miserable walking around carrying extra weight all over Vegas and looking at her vacation pictures, she made a decision and she downloaded the #C25K app.