exercise

Who doesn't want to take a better selfie?!?!? But what if you're plagued by double chin syndrome?

The next scheduled community walk, bike, skate, run along the Platte River Parkway will be held on Monday, June 23, beginning at Morad Park at 6:00 p.m. and ending at Mills First Street Park. Runners and walkers of all speeds are welcomed along with cyclists and any other non-motorized method of transportation...

Another weekend, another 60 minutes of smashes! This double dose of mix sessions includes the hot new Hardwell "Dare You", an incredible extended version of Tiesto "Red Lights" and much more.

Spring is here! Let's celebrate with a one hour session of blends featuring Eminem, Rihanna, John Legend and many other surprises in between. Have another fantastic weekend!

Two seamless St. Patty's sets mixed by the Jolly Green Giant himself! This week's downloads include the Tiesto remix of John Legend's "All of Me", a mashup of Pharrell's "Happy" with the Chainsmoker's "#Selfie", and much more!

60 minutes of music to crank our even more reps! This session includes hot new remixes of Bastille, Ellie Goulding, Jason Derulo and much more.

Two sessions of uptempo remixes that hit HARD. This weeks mix set features an energetic remix of One Direction's "Story of My Life" which is actually better than the original, plus a crazy Latch vs. #Selfie mashup you have to hear to believe.

60 minutes hard hitting smashes to ratchet up your weekend! I put my little twist on Katy Perry to Calvin Harris, Lil Jon and Jason Derulo and much more for an unforgettable night out on the town.

Getting in shape is soooo hard! I've been at the gym doing a modification of cross fit since January. I know I'm getting stronger, I'm just changing my shape. I know it's my fault. If you want to change your body you have to exercise AND change what you put in your mouth. I wonder if my Domino's is here yet? Hmmm...

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties.

A better question: Who wouldn’t want a body like Rihanna‘s?! The ‘You Da One‘ singer is almost as famous for her taut tummy and toned limbs as she is for her record breaking musical success. Lucky for you, we have all the tips and tricks from RiRi’s personal trainer to get your bod as ‘Hard’ as hers.