Ideal You Weight Loss & Wellness

Donovan’s Top 5 Apps To Help Lose Weight
Several months ago, I hit a pretty big milestone in my battle with the bulge - losing 145 pounds.  Then, the focus shifted from losing to weight to maintaining - which is a whole new mindset, I discovered.  In addition to healthy food choices, good old-fashioned sweat, and great advice and follow-up from my weight loss coach, one of the things that's helping me keep it off is my mobile phone.  Her