motivation

Before we get started, I want you to know that I completely understand how cuckoo this all sounds...

A lot of people that listen to my show every Monday morning are used to hearing me say this: T.G.I.M. = Thank Goodness It's Monday. And why am I so happy to be at work on Monday? The weekend has passed and I'm motivated. I'm happy to have a job in a field I love...

Sometimes I just can't get motivated. I'd like to able to crawl out of bed without a Spark or strong cup of coffee. If you have the same problem I do, watch this. It WILL help!

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

New music this week on 104.7 KISS-FM - tell us what you think about "Motivation" from Kelly Rowland and Weezy, complete with new ultra-steamy video.