running

Why You Should Go Running [VIDEO]
Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.
Great Places To Run In Casper
This morning I ran across an article on CNN about a woman who started the Couch to 5K program after a trip to Las Vegas. After being miserable walking around carrying extra weight all over Vegas and looking at her vacation pictures, she made a decision and she downloaded the #C25K app.