sleep

There are many ways to be roused from sleep throughout the world, but because of our dense population and quiet evenings, these are a few that bother us the most.

Want to feel more rested each day? It's all about quality over quantity.

Americans sure like their shuteye.

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

I know I can't be the only person in Casper that sleeps with an electric fan on year round. After deliberating with my cohorts here at station, I found out our online guru Ian Delap does as well. But after seeing some of my semi-close Facebook buddies posting about this subject over the last few days, it prompted me to find out what the majority of the city thinks.

Anything that helps me justify getting a little extra shut eye is definitely worth the time it takes to watch this video.

Having 4 children (ages 11 to newborn), means there are a lot of sleepless nights. Whereas I love my kids, a night with no sleep, especially when you have to work the next day, means at some point, you need... scratch that, HAVE to get a plan together...