weight loss

Dieting Tips That Include NOT Dieting, Watching Sports Instead
Dieting Tips That Include NOT Dieting, Watching Sports Instead
It may not be the most ideal moment to talk about losing inches and burning calories....we will obviously be feeling guilty enough about that come January... however, at least two of these new tips on losing weight are GREAT NEWS about your health. 1.  Hard to fathom, just WATCHING sports helps you losing weight.  It's clearly not QUITE as effective as actually playing sports . . . but your heart
Top 3 Apps That Help You Lose Weight
Top 3 Apps That Help You Lose Weight
The hot new weight loss trend seems to be people tracking their calorie counting by "social gaming," where you earn prizes just by getting your sweat on. It's no big suprise, after a mere ten weeks, the ones who signed up to play the games worked out more often, AND lost a ton of weight. If you are unclear on how social gaming works, here's a few apps that fall into that category. Get re
New Study Says Impulsive People Weigh More
New Study Says Impulsive People Weigh More
We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too? A new study published by the Journal of Personality and Social Psychology says it’s possible. Three researchers from the US Department of Health and Human Services followed nearly 2,000 people over a 50-year life span and found those who were more impulsive w