I know how difficult it is to stay in shape, but little decisions, like what you drink may cause some serious weight management derailment.

As an example, if you consume just one can of Coke per day, you are consuming more than 30 pounds of sugar each year.

That's right. 30 pounds of sugar.

And, if you would remove just that can of Coke from your diet, you would lose 14.4 pounds of fat.

But ... is losing almost 15 pounds of fat worth giving up something that you really, really love each day?

Do you have any habits that are just a little bit bad for you? What would it take for you to quit?