exercise

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories? Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

There are a lot of breakdancing videos floating around the internet, but feature a routine as effortless as this one from Alex Yde.  Combining yoga with b-boy moves, Yde shows that he has some seriously cat like balance.

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over. That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.