The second Sunday of March brings us Daylight Saving Time, or DST, and Standard Time returns on the first Sunday of November. In March, clocks are moved forward one hour from 2am standard time to 3am DST, and in November, clocks are moved back one hour from 2am DST to 1am standard time. "Spring forward, Fall back" is a great way to remember the time changes.

This year March 8th is when we "Spring forward" into Daylight Saving Time and Novenmber 1st we will "Fall back" to Standard Time.